Preparing to wean off cannabis gently
, 6 min reading time
How to Prepare for Cannabis Withdrawal Gently: Keys to Success, Positive Attitude, and Benefits of CBD
For green herb lovers, joint addicts, and those who have simply succumbed to temptation one too many times, here is a guide to saying goodbye to cannabis painlessly. A tasty cocktail of positive attitude, new healthy habits, ingenious physical palliatives, and even the clever use of CBD. And if all that is not enough? Don't panic! We have also planned the external support. So ready for this journey to freedom?
Adopting a positive attitude
The Action Plan: Your Treasure Map
A withdrawal from Cannabis is like a sea voyage. Without a map or compass, you risk going around in circles and inadvertently feeding the fish. Therefore, before even weighing anchor, it is necessary to plot a precise and detailed course. This is where the action plan comes into play! An old sheet where all the steps to be taken to reach dry land without shaking the ship too much will be noted. No need to be Christopher Columbus to achieve this: a few realistic and progressive goals are more than enough.
Cultivating your Motivation: The Wind in the Sails
But a map is of no use without a good wind to push the ship forward. And that wind is your self-motivation ! It is therefore imperative to cultivate it carefully if you do not want to end up adrift or worse... on a desert island with Wilson as your only companion! To do this, think back to the reasons that prompted you to undertake this journey: better health? Increased clarity? Considerable savings? Each reason is an additional gust of wind in your sails that brings you ever closer to the coveted shore: that of a life free of cannabis.
Developing healthy habits
In the journey to a smooth cannabis withdrawal, adopting a positive attitude is a crucial first step. However, the road doesn’t end there. Developing beneficial behaviors is another equally essential aspect. You don’t have to become an ascetic monk or a full-time yoga enthusiast (although if that’s your thing, go for it). It’s simply a matter of incorporating a few beneficial changes into your daily routine.
- Drink more water to help eliminate toxins.
- Engage in regular physical activity to stimulate the release of endorphins and improve your mood.
- Adopt a balanced diet to provide his body with the necessary nutrients.
- Get restful sleep every night to allow your body and mind to rest and recover.
And since we're talking about beneficial behaviors, why not briefly touch on the cbd ? This little natural wonder has been applauded for its positive effects on physical and mental health - without sending you to Mars! So maybe a little cbd could be helpful in this process...
The palliative for physical deprivation
Weaning gastronomy
It is well known that man is what he eats. During the phase of detoxification , this key phrase takes on great importance. Food turns out to be a support invaluable to compensate for the physical deficit experienced when quitting cannabis. A varied and balanced meal can have a prodigious effect on the mood and health of a person transitioning to a more healthy lifestyle. Similarly, drinking enough helps expel toxins accumulated in the body by habitual cannabis use.
Exercise: A Natural Remedy
Regular exercise also plays a role in this path to sobriety without any seriousness. You don't need to wear flashy sportswear to run a marathon or lift weights like Arnold Schwarzenegger (although that might make you laugh). All you need is an exercise that gets your heart rate up - a brisk walk around the block or a few laps at the local pool are both good options. And since we're going to be humorous and light-hearted here, it would be a shame not to quickly mention the Potential Effects of CBD on Mental and Physical Well-Being - without going into the boring scientific details of course! Let's just say that some studies seem to suggest that it could help manage some symptoms associated with withdrawal.
Harnessing the benefits of CBD
CBD, an ally against stress
When it comes to cannabis withdrawal, managing stress can be a real challenge. But it doesn't have to be a Shakespearean tragedy! cannabidiol (CBD) , this wonderful compound derived directly from the cannabis plant, could turn out to be your savior in shining armor . By acting on brain receptors, it would have the power to soothe anxiety and stress without making you undead.
Sleep Like a Baby with CBD
Who said insomnia was the domain of hard-partying people or parents with babies? Certainly not those looking to quit their cannabis use! But don't worry: instead of listing sheep or desperately searching for Morpheus on Google Maps, why not give CBD a try? Apparently, it helps regulate our sleep-wake cycle and thus makes it easier to reach the arms of Morpheus. A true contemporary story where you play both Prince Charming and Sleeping Beauty.
Soliciting external support
Who knew that outside support could be the key to successfully quitting cannabis? According to a 2018 study by The Lancet Psychiatry, involving a healthcare professional in the quitting process increases the chances of success and reduces the risk of relapse.
- A psychologist to understand your dependencies
- A nutritionist to balance your diet during this difficult time
- A sports coach to release these natural endorphins
- Without forgetting a financial advisor, it's also a question of money!
It is worth noting that besides medical specialists, Some associations play a crucial role . They not only campaign for the legalization of cannabis and offer valuable support to individuals wishing to stop their consumption. So don't hesitate to use these external resources: that's what they're there for!
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, by Terry Esteve The New Era of Cannabis in Germany: Understanding Legalization and Its Implications
